Core Skills taught: Safety around water, intro to blowing bubbles, submerging head 3x, reaches and pull (ice cream scoops) relaxed front and back floats, kicking front and back.

To pass into Pre-2 students must be proficient in above skills.

Core Skills taught: Building on lessons learned in Pre-1. In addition, skills will include intro to side breathing by reaches and pulls then rolling to back for breath, back floats, front floats, intro and back glides with assistance, intro to back stroke and elementary back stroke.

To pass into Pre-3 students must be able to float on front and back independently for 10 seconds, crawl stroke 5 yards incorporating rolling on back for breath. Basic knowledge of back and elementary stroke.

Core skills taught: Building on lessons learned in Pre-2.  Swimming independently and progress toward proficiency for each stroke. Intro kneeing and standing dives.

To pass into Level 2 student must be 6 years old and proficient in above skills.

Core Skills Taught: Building on lessons learned in Level 1.  In addition, skills will include intro to side breathing by practicing reaches, pulls and rolling to back for breath, independent front and back floats, intro to front and back glides with assistance, intro to back and elementary back stroke.

To pass into Level 3 students must be proficient in level 2 skills, which includes independent crawl stroke, basic knowledge in back and elementary stroke.

Core Skills taught: Building on lessons learned in Youth-2. In addition, instruction will include progress in swimming crawl across the pool, front and back glides 10 yards, back stroke, elementary back stroke, breaststroke, intro to treading water.

To pass into Youth-4 students must be proficient in crawl stroke with basic knowledge in back elementary stroke for 25 yards.

Core Skills Taught: Focus on bilateral breathing, intro to butterfly, advancement of all strokes through refinement and endurance, trading water, into to continuous swimming and diving off blocks.

To pass into Level 5, students must be proficient in crawl stroke, back stroke, elementary stroke for 50-yard and breaststroke for 15 yards with proper arm movement and whip kick.

Core Skills taught: Mastery of strokes, and endurance. Instruction will place an emphasis on the four major strokes, diving, flip turns, and swim team terminology.

To pass into Pre-Comp class you must be proficient in all stroke and swim 25 yards.

Core Skills Taught: Stroke mastery, endurance, race diving and competitive turns.